"Get your "WINGS" and Soar to your Best Self with Fitness Geeker!" *** FREE SHIPPING on ALL ORDERS *** "Get your "WINGS" and Soar to your Best Self with Fitness Geeker!"

Products

Posts & Pages

View all results

Blog

Talona Riviere
Written by Talona Riviere
Filed under
coaching, community, crossfit, exercise, fitness, flexibility, functional fitness, health, mobility, strength, training

The Benefits of CrossFit and Functional Fitness

Talona Riviere
Written by Talona Riviere
The Benefits of CrossFit and Functional Fitness
CrossFit and functional fitness have gained popularity in recent years due to their focus on improving overall fitness and health. In this blog, we explore the benefits of these training methodologies and how they can help you achieve your fitness goals. Continue reading
Talona Riviere
Written by Talona Riviere
Filed under
abdominal workouts, advice, aerobics, anxiety, body, body detox, body health, community, Coping, core muscles, crossfit, detox, detoxing, Emotional release, exercise, Goal-setting, growth, healing, health, leaving it on the mat, Mental health, Self-improvement, stress relief
Discussion 1 comment

"Leaving It on the Mat: How Fitness Can Help You Release More Than Weight"

Talona Riviere
Written by Talona Riviere
"Leaving It on the Mat: How Fitness Can Help You Release More Than Weight"
"Discover the power of leaving it on the mat in this fitness blog. Learn how exercise can help you release more than weight, from emotional baggage to mental stress and other life challenges. Get inspired to use fitness as a tool for coping and healing, and to start living your best life today." Continue reading
Recent posts
The Benefits of CrossFit and Functional Fitness Mar 14, 2023
"Leaving It on the Mat: How Fitness Can Help You Release More Than Weight" Feb 18, 2023